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Cones some peanut butter to help bob up your caloric intake without any a lot of food vole now when it comes to buying peanut butter the natural one is going to be a bit more expensive than the regular peanut butter so it kind depends on where you are mean if you’re on a really tight budget a go with the regular peanut butter I mean in this case Costco’s got to chill a grand juror for less than six books I mean that pounds of peanut butter which is a lot of calories for less than six books all if you’re on a really tight budget thought the regular stuff at v-stamina work I would recommend spending the little tiny bit of extra money and getting yourself the natural peanut butter does just gutless additives in junk that your body he doesn’t need moving on in our grocery shopping egg whites Costco has the best deal on a whites love any store in the local area around here anyway and so I always like to stock up my egg.