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What you eat affects how well you sleep. Consuming sleep-friendly foods like almonds, bananas, and whole grains can promote relaxation. Avoiding caffeine, alcohol, and heavy meals before bedtime helps prevent sleep disturbances. A balanced diet supports better sleep patterns, helping you fall ...
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Shield Defence Academy in Lucknow is considered one of the best options for NDA foundation coaching. The academy offers well-structured programs for both after Class 10th and 12th students. For those after Class 10th, there’s a two-year integrated course that combines NDA preparation with school ...
Shield Defence Academy in Lucknow is considered one of the best options for NDA foundation coaching. The academy offers well-structured programs for both after Class 10th and 12th students. For those after Class 10th, there’s a two-year integrated course that combines NDA preparation with school ...
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Over-the-counter (OTC) pain relievers like ibuprofen, acetaminophen, and aspirin are commonly used to manage pain. Ibuprofen and aspirin reduce inflammation, making them ideal for muscle pain, arthritis, and injuries. Acetaminophen works well for headaches and general pain but doesn’t reduce ...
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Manage anxiety with self-care techniques like journaling, guided breathing, and stress-reduction exercises. Establish daily routines that promote calmness and emotional
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Practice yoga, grounding exercises, and guided imagery to stay calm. A balanced diet, proper sleep, and stress management techniques can enhance emotional
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