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Sleep Disorder Consultant in Byron Bay NSW Ph: +61 403652189
I am a Paediatric Sleep Consultant with a B.A. and M.A. in Nursing. I also have 22 years of experience as a Family and Child Health Nurse. As a mother of four kids, two of whom are twins, I have a deep understanding of children's needs. In my 18-year nursing career, I have specialised in premature ...
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Discover ten science-backed strategies to ease anxiety and achieve restful sleep. From mindfulness practices and deep breathing exercises to bedtime routines and herbal remedies, this guide covers it all. Whether you struggle with racing thoughts or trouble falling asleep, these practical tips will ...
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Manage anxiety and insomnia with mindful practices and stress management techniques. Avoid late-night work and opt for calming activities like reading or warm baths. Ensure your sleep environment is cool, dark, and quiet. Combining daytime positivity and nighttime rituals makes overcoming anxiety ...
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health in Los Angeles
Discover effective strategies to soothe anxiety and enjoy restful sleep. This guide offers practical tips, relaxation techniques, and lifestyle adjustments designed to calm the mind and body, helping you overcome sleepless nights and find peace. Embrace a healthier, more balanced approach to well ...
health in Los Angeles
Discover the power of natural solutions like herbal teas, breathing exercises, and aromatherapy to calm racing thoughts and restless nights. Learn how consistent lifestyle changes can restore peace of mind and improve sleep without dependency on medications.
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