Authentic Conscious Living
Fostering the Environment & Elements needed for you to flourish. At all ages and stages of life, you need an ally, an intentional and authentic alliance to encourage and empower you to be your best self and live your best life. Through Integrative Life Coaching I've made it my life's work to providing the space, strategies and support for you to happen.
Services offered:
INTEGRATIVE LIFE COACHING- uses healing modalities in areas of mental, emotional, physical and spiritual wellness to make positive changes in all areas of life.
HOLISTIC COUNSELLING - regards the mind, body and spirit as fundamental interconnected and independent and move towards wellness from every angel.
AUTHENTIC INDIAN MASSAGE - offer a range of benefits not only for the body, but also for the mind.
QI-GONG ENERGY WORK - a holistic system of coordinated body posture and movement, breathing and meditation used for the purposes of health, wellness and spirituality.
MEDITATION - guiding you through meditative sessions drawing from the four types of meditation: Concentrative, generative, Mindfulness & reflective.
Get started today!