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You asked for it, and now you've got it a new Fighter Diet eBook dedicated to that body part we all love to hate - the ABS! Male or female, it doesn't matter. Fighter Abs

If you've figured out that DIET is quite possibly the most important thing to work on to get fabulous abs, then that's half the battle. http://health786.com/fighter-abs/

Absession gives you 25 solid, legit and time efficient ab routines.

You also get useful info on what factors to consider regarding ab training - everything from myths and water retention issues, to workout specifics such as frequency and rep range.