Manage anxiety with deep breathing, mindfulness, and relaxation techniques that help
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Discover a natural approach to calming the mind and body through nutrition, herbal remedies, meditation, and lifestyle changes.
This guide helps
you develop habits for long-term relief from anxiety-induced sleep struggles.
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This 30-day plan helps
you transform your mindset, establish healthy sleep habits, and reduce anxiety through gradual changes. Track progress and implement small, daily improvements for lasting relief.
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This therapy involves gradually reducing the amount of time
you spend in bed to match your actual sleep time, which can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist.
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Biofeedback uses sensors to measure physiological responses like muscle tension and heart rate, providing real-time feedback that allows
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