Alignment
The services offered at Alignment studio reflect a universal approach to strength and wellness, and are based on Dr Fleming's celebrated Life.Integrated Method TM. “This approach, creates healthy habits and allows for slow, comfortable, sustainable change rather than the ‘all or nothing’ mentality that most of us have attempted and failed miserably” he explains. The method, which focuses on adding real health choices is part of Dr. Fleming's 4 weeks to wellness program and encompasses the following components that teach clients to:
FUEL | Adding the correct ‘wild human’ nutrition.
MOVE | How to exercise only 1-2 hours per week to get amazing results.
CREATE | Creating a value-based approach to goal setting and mind setting.
CONNECT | How to connect your nutrition, movement, and mind together by improving the neurological ‘power’ of the brain and nervous system.