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Your bedroom should be a sanctuary for sleep. Keep it cool, quiet, and dark to promote better sleep. Invest in comfortable bedding and consider blackout curtains to block out any light. White noise machines or earplugs can help drown out disruptive sounds. Make sure your mattress and pillows ...
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Qoli.ai is a comprehensive parental control platform that empowers parents to manage and monitor digital activities effectively. It helps track calls, view call logs, block unwanted apps, and manage screen time easily. Features like browser history tracking and location tracking ensure a safer and ...
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Light exposure affects your circadian rhythm. Get sunlight during the day, but avoid bright lights before bed. Consider using blackout curtains to block out light at night. Light therapy can be helpful for some sleep disorders.
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