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MKS Disability Services is a Melbourne-based registered NDIS provider offering support to individuals aged 7 to 65. Their services include accommodation support, travel assistance, personal care, household tasks, life skills development, and community participation. With a strong focus on ...
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Ease anxiety using mindfulness, journaling, and relaxation exercises. Maintain a structured routine, practice gratitude, and engage in self-care activities like warm baths, soothing music, and herbal supplements for lasting relief.
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