Find quick relief from migraine pain with these helpful tips. Rest in a dark, quiet room to minimize sensory stimulation. Apply pressure to specific acupressure points, such as the point between your eyebrows or the
of your skull. Drink plenty of fluids to stay hydrated.
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Acupressure is an ancient technique that helps relieve headaches naturally. Applying gentle pressure to points like the LI-4 (between the thumb and index finger) or the PC-6 (inner wrist) can reduce pain. Massaging the temples, back of the neck, or base of the skull also eases tension headaches ...
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