actual sleep time, which can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist.
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Use practical techniques such as cognitive exercises, meditation, and lifestyle changes
to control panic disorder. These simple home-based methods can help you regain stability and control over
your symptoms.
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Tossing and turning all night? Discover scientifically backed strategies to fall asleep faster and stay asleep longer. From creating a calming bedtime routine to adjusting your sleep environment, these simple yet effective techniques can help you finally achieve deep, restorative sleep.
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Looking for drug-free ways
to improve sleep? Explore holistic remedies, including herbal teas, aromatherapy, acupuncture, and relaxation techniques. These natural approaches can help you reset
your sleep cycle and enjoy a peaceful night’s rest without relying on medication.
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