herbal teas, breathing exercises, and mindfulness techniques to relieve anxiety and insomnia without medication or harsh side effects.
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Essential oils
like lavender and peppermint can soothe headaches and body pain. Learn how to use diffusers, baths, or topical applications.
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Workplace pressure triggers anxiety for many. Learn strategies
like time-blocking, assertive communication, and mindfulness to manage stress in high-demand environments.
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