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Alpha Brain Instant University of Berkeley researchers challenged a team of thirty-nine young adults to a tough learning task designed provide you with their memory skills a fitness. Two hours later, one half of the group took a ninety minute nap, while the other group remained aware. Again, both groups were inspired to learn brand name new set of learning talents. Which group did better? The students adults who napped from the first learning task improved their brain and memory skills technique time around, while the audience who stayed awake had more learning and memory difficulties.
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