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A balanced diet and regular exercise can significantly impact anxiety and sleep quality. Foods rich in magnesium, such as leafy greens and nuts, help reduce anxiety, while avoiding caffeine in the afternoon improves sleep. Exercise releases endorphins and reduces cortisol, both of which combat ...
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Engaging in regular physical activity is one of the most effective ways to combat anxiety and insomnia. Exercise helps release endorphins, which improve mood, reduce stress, and help regulate sleep cycles. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous ...
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Health Care in California Gully VIC
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Health Care in California Gully VIC
Sleeping in the wrong position can cause tension headaches and disrupt sleep. Proper pillow support and sleeping on your back or side can improve spinal alignment and reduce nighttime discomfort.
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