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Get protein at breakfast. Omelets, juices (or shake) and cheese are good sources of protein.

Eating complex carbohydrates. Essential Cultures While simple carbohydrates such as sugar, cakes easily broken down and cause an increase in blood sugar, complex carbohydrates (oats, bran, beans and whole grains) break for long periods and do not cause blood sugar spikes.

Carbohydrates have a bad reputation of the food guides. Because complex carbohydrates are split slowly and have low blood sugar in the blood index (not too much sugar) that is acceptable to eat after a workout, and-you guessed it - at breakfast.

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