RitaEPatrick
These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometrics are very similar to ballistic exercises due to the fact that they utilize acceleration. For example, when you do push-ups that are plyometric, your hands leave the floor, propelling your body upward.Muscle Boost X You can always cheat a bit as you lift weights. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume.
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