JillTEdgar
Achieve more strength by using a mixed or staged grip when performing deadlifts and rack pulls. Staggered grips assist you in twisting the bar in one direction, while the underhand grip puts the bar in the opposite direction. This method will prevent the bar from rotating in your hands.XCell 180 You can cheat when lifting weights as long as you don't do so excessively.
5 out of 5 from 1 reviews