Addium
tendons pretty much guaranteed problems. And unfortunately, that hurts ... So Increase your workout until even 1 - 2 years very, very slowly. If complaints on, you immediately reduce your workout. First competitions After several months, you are welcome to go already times competitions over 5 km, 10 km and perhaps even a half marathon to promote motivation. Let yourself but for the marathon the necessary time. He does not run away you and its much more fun to the finish line overjoyed to exceed the cramped sheer pain. Addium much do I have to train for a marathon can create? A rule of Addium , if you per week in training to run the marathon distance (i.e. well 42 km) then you also hold a marathon. There is a lot of literature for marathon training with a variety of training plans. You should also buy a few of.