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Anxiety can feel overwhelming, but small steps can make a big difference. Start with deep breathing exercises to calm your nervous system. Practice mindfulness to stay grounded in the present moment. Take a brisk walk or engage in physical activity to release pent-up energy. Listening to soothing ...
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A peaceful mind leads to restful sleep. This book teaches you how to rewire anxious thoughts, practice deep relaxation, and build better sleep habits so you can wake up feeling refreshed, focused, and stress-free.
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