Bring your left arm at a 90 degree
NY133 NY133, Nyah, VIC 10012
Bring your left arm at a 90 degree angle and then start to roll lunch here left hip left shoulder keep your head down onto the mat and use your right hand to press into the ground you might be used during the stretch against the wall so Saint everything you want to be getting an opening through the left side if you're pictorials deep into
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