cogniflex
You can write to your friends via email or any social network. often talk to people, it also stimulates the mind. Use reminders to improve memory, when cogniflex you go to do some activity and want to remember it, do something to help you remember, for example, put a lilac paper that remind you to wash clothes, or a pink ribbon that reminds you walk the dog. Reminders are quite effective, because looking at them will have to relate why the have and remember that you are to accomplish an activity.
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