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Healthcare in Florida
Discover stress management techniques, including meditation and deep breathing, that can help relieve tension headaches and improve sleep quality for a healthier mind and body.
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Stress often worsens pain; reduce both with relaxation techniques like deep breathing, meditation, and progressive muscle relaxation.
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Health Care in California
Effectively manage stress to improve sleep quality. Practice stress-reduction techniques such as yoga, tai chi, or spending time in nature. Identify and address stressors in your life that may be contributing to sleep problems.
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