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Stress is a common cause of headaches and sleep disorders. Managing it with meditation, yoga, and deep breathing exercises can provide relief. Regular exercise also releases endorphins, reducing tension. Limiting caffeine and alcohol intake can further improve sleep quality. Creating a relaxing ...
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Stress and anxiety often go hand in hand, but they are not the same. Stress is typically a response to external pressures, while anxiety can persist even after a stressful situation has passed. Chronic stress can trigger anxiety disorders, leading to feelings of dread or worry. Managing stress ...
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