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MoveWell Health and Fitness is dedicated to making it easy for members to choose to be fit and healthy through easily executable and enjoyable lifestyle choices.
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Daily strength training exercises can ease pain by improving muscle support around joints. These exercises enhance posture, reduce strain, and minimize discomfort caused by weak muscles. Start with light weights or resistance bands for safe, steady progress.
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Engage in low-impact water exercises such as swimming or water aerobics to relieve joint pain. The buoyancy of water reduces stress on joints while improving muscle strength and flexibility, making it ideal for arthritis or chronic pain sufferers.
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