BodybuiLding DiEts for bEginnErS
Which is more effective?
The most effective is the TestCore pro configuration that fits your schedule. Now that you know the benefits of one or the other configuration (Split and Fullbody), you can choose the one that suits you best. However, we can say, in terms of pure efficiency, the Full may be best for beginners, and dry and that the Split is best suited for advanced and ground. What, again, this is not true in all cases.
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