shred hdx
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telling anyone more all some job third and shred hdx final round yes you
have three sets bent over row splits and flat back but do it come make those
muscles hurt flyhalfh tonight to refocus on Form in control score h I slicks
simple as strong they eat come on home stretch well haha spirit team one more each writes it out ready other side
Hwy home why hi shoe the good news is we don't have todo these again theory
third and final round taking up to performance level for says nber five guy fat
now chair backs specially with heavy
weights no one around that's fine hi supported
with your abs eight heading home come on nine Chris intellectual delayed
backing down almost h well hi get all
the way up to the side of your body fight more
here fabulous carefully squat down to the
floor switch out later Saturday shoulder press turn final sack speed hit
descents stacked the body.