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Tempo may be the speed at which you lift a figure. In most gyms you will discovered that bodybuilders use a 1:1 " pulse ". This means that it takes 1 second to get the weight and 1 second to reduce the body fat. Maxtropin This is a relatively fast swiftness. Some bodybuilders like to slow the tempo in their workout when trying to build muscle body of matter. By changing the tempo you will heighten the time that the muscles are under tension it will force for you to adapt towards the changes and make more muscular. You must experiment with using different rates of tempo on your workout to find what tempo works best for your family during different exercises.
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