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Vitamins: Until you read this the "One-a-day" or "Centrum" garbage type brands. T Boost Max I've heard them called "bedpan bullets" because after tend not to work, and you are also now your past hospital sick, they be understood as a bullet when you evacuate them in the bedpan. Buy natural vitamin supplements. A good inexpensive B-complex Sublingual, a decent Multi-vitamin, a multi-mineral. Vitamin c is impressive. At least 1000mg a particular date. It's cheap everywhere. For older women, "Natural Progesterone creme" (note problems "NATURAL" - very needed. Not synthetic). For older men,
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