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Anxiety often leads to sleep disturbances like insomnia. Techniques such as deep breathing, meditation,
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Discover simple yet effective ways to manage panic disorder at home. Deep breathing, mindfulness,
and relaxation techniques can
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and prevent panic attacks, allowing you to regain control over your mental well-being.
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Learn how regular physical activity, such as yoga or cardio workouts, can
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Explore natural ways to manage epilepsy, including dietary adjustments, stress reduction,
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Identifying triggers like stress, poor sleep,
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