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Music therapy is an effective tool to reduce anxiety. Listening to calming music, such as classical or ambient tracks, helps slow your heart rate and shift your mind from stress to relaxation. Music has a natural soothing effect, making it an easy way to relieve anxiety in any situation.
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When you're short on time, this 20-minute circuit workout offers a full-body challenge. Combine exercises like squats, push-ups, and jumping jacks for a quick, effective routine. Circuits keep your heart rate up, burn calories, and engage multiple muscle groups. This workout is perfect to squeeze ...
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For those with a tight schedule, a 15-minute workout can be just as effective as a full gym session. High-intensity interval training (HIIT) or bodyweight circuits are ideal for getting your heart rate up and building strength in a short time. This guide covers versatile exercises you can do at ...
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Breathing exercises offer quick relief from anxiety by lowering heart rate and reducing tension. This guide walks you through different techniques, such as deep breathing, box breathing, and the 4-7-8 technique. Each method is simple to learn and can be practiced anywhere, making it ideal for those ...
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High-Intensity Interval Training (HIIT) is a powerful workout approach for improving endurance, strength, and cardiovascular health. By combining short bursts of intense activity with brief rest periods, HIIT sessions keep the heart rate up and help burn calories faster. This workout style is ...
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Deep breathing, like the 4-7-8 technique, can calm the nervous system and reduce anxiety. Inhale for 4 seconds, hold for 7, and exhale slowly for 8 seconds. This method quickly lowers your heart rate and soothes anxiety, helping you transition to a more relaxed state for sleep.
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