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bend your legs and press your lower back in the floor. • Open your elbows wide
pointing on both sides and lift your knees off the floor to rest at º angle. •
Now begin cycling slowly in the air with both feet. • Simultaneously try to
bring your elbows as close as you can to your knees. • Alternate the movement of
your knees with the elbows. • As youre working
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breathe normally and keep your chin lifted. • Keep the exercise mat on the
floor and lie on it over your back. • Keep your knees bent and come over to the
left to rest on both knees. • Your hands will be behind the head as you are on
your side over the mat. • As you exhale press your lower back in the floor and
lift your shoulder off the floor. • Push yourself as far up as you can and hold
the.