IT
I made a mistake it did this on themes so you got to see be slipped or the massacre to start to spread apart so I'm only going to do this one last one ended up going to get off the mask because they're you know causing me to spread apart so I’m off to bed them on the floor so once again have the legs spread wide apart pastor shoulders we specify Utah you want to sick down just like you going to just sit you squat it's just like a city but big book but out stick your gluts your booty your bomb your butt sticky out and squeeze calmed down as much as you can well I guess if you're talking careful with your them so you don't wanton walk from goal past your knees its force your body is concerned but this I'm not doing this with weight.