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One of the best systems for hardgainers is Vince Delmonte's No Nonsense Muscle Building. Vince is a hardgainer himself who struggled for years trying to put on somatodrol and muscle mass, without much success. Like many hardgainers, he worked out just as hard, if not harder, than his friends and ...
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Vascular XProbably the most essential yet most fiercely debated and misitreperted aspects of a great workout routine are rest periods. These are essential for muscle growth. How can it affect muscle growth and what's the best rest period? Let's check these questions.
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