gguigu8
increases DHT, a hormone
linked to hair loss but only if you have a family history of hair
loss.
As for dose, 5 grams of
creatine monohydrate per day is optimal for most and a loading
phase isn’t all too
necessary.
And there’s also no need
to cycle it unless you want to drop the water weight.
Considering that it’s
safe, effective, and inexpensive, it’s almost a no-brainer to
supplement creatine if
you’re even slightly interested in building muscle.
And there you have it!
5 out of 5 from 1 reviews