Dermavie
Blu the shoulders in, and spread the palms (growls) And now left arm underneath the right, wrapping around, inhale Lift the elbows up high Exhale, shoulders gliding down the back body Press into the Dermavie palms, or fingertips, wherever they rest, pressing into the center, inhale, elbows lift (Sniffs) Excuse me Exhale, release (exhales slowly) And inhale last time, elbows lift (inhales slowly) And exhale, grounding shoulders down (exhales slowly) Woo, awesome Inhale in, exhale to unravel all the way(sighs)and let the palms rest gently in your lap, whether you're in a chair or in your cross-legged, or here, let's just take a second to let the blood flow the opposite direction, close your eyes, so take your eyes off the video for one moment You're just noticing.