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Natural Remedies to Ease Sleep Apnea Symptoms
healthcare in California Gully VIC
Explore lifestyle changes like weight loss, sleep position, and herbal supplements to manage mild sleep apnea symptoms without machines.
Sleep-Friendly Foods That Support Better Rest
healthcare in California Gully VIC
Include foods rich in magnesium, tryptophan, and melatonin like almonds, bananas, and tart cherries to help promote more restful sleep.
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