heath tips
USA, AL
Eat the Right Foods
In addition to drinking a lot of water and getting a good night's sleep, eating the right foods can, in fact, help reverse the signs of aging.
Vitamin-C rich foods such as yellow peppers help to prevent free radicals from damaging your skin.
Lean proteins, like those found in eggs, help build collagen to prevent sagging.
Selenium-rich foods like whole-grain barley help fight against damage from UVA/UVB rays.
Salmon has a variety of anti-aging factors including omega-3 fatty acids that reduce inflammation, reducing breakouts, and astaxanthin, which can help give your skin a youthful appearance.
By using these five tips and changing some small habits in your life, you too can have youthful, firmer, and vibrant looking skin again.
5 out of 5 from 1 reviews