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Excessive screen time before bed can disrupt melatonin production, making it harder to fall asleep. Reducing blue light exposure by using night mode on devices, wearing blue light-blocking glasses, or avoiding screens an hour before bed can improve sleep quality and help combat insomnia naturally ...
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Code from Basics Azure Artificial Intelligence Course equips you with essential AI skills using Microsoft Azure. Learn machine learning, cognitive services, NLP, and AI model deployment with hands-on projects. Designed for beginners and professionals, this course covers AI fundamentals, automation ...
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Ease panic symptoms using meditation, grounding exercises, and aromatherapy. Small lifestyle adjustments can improve mental well-being and promote relaxation.
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