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The rise in the number of people developing disorders such as obesity, heart disease and other frightening health ailments is a very alarming trend. As our fast-paced lifestyles and fast-food mentality has made us overweight or stressed out, the question iwe need to ask ourselves is, "what is the best way for living a healthier and longer life?". Could a healthy and balanced diet spare you from such menacing health disorders, and actually allow you to live longer?

Cultures That Lived On A Healthy Diet Are Known To Live Longer

While most people in the Western world continue to battle with fat-rich diets and stressed out lifestyles, it is good to know that some cultures and civilizations have actually succeeded in living longer lives. Take for example the Peruvian Indians, t

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