Beaudify
You want to focus your training on the middle offer or lower area of the pectoral remember flies are in isolation exercise not one designed primarily for building strength and mass so keep your waist moderate and develop the intensity you need my very strict technique full range of motion focus and concentration Xtreme Muscle Pro keeping mind in the muscle and training to momentary muscular failure in each said when you doing chest flies off the bench make sure you don't go beyond that 180 degree angle don't go down even further because which you begin to do is tear and stretch the tissue in the muscle joint at the PAC deck area this can contribute to creating stretch marks on your body as well as damage he had joint ligament system many Xtreme Muscle Pro people ask me is there a difference between the way I train between and strained I say yes of course very few men I know bench press 315pounds sir after rowing exercises cable crossovers are probably the movement most often done incorrectly in the jail bodybuilders frequently make the mistake of bending and straightening their arms during the movement which takes away from the isolation of the pack 20.