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If you'd rather take a more conservative approach (and in my mind better), you'll take in a surplus of calories, but won't go hog crazy. About 200-400 above maintenance should be plenty to get the Muscle Building process going.
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But it's simply due to the fact they do not Trilixton know any higher, as nutrients plays a crucial part in feeding muscle mass. It's real what they say you're what you eat, so we should test vitamins first, and then how we workout within the gym.
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