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Body Building is a gradual process and don't over-do any type of workout. This isn't a competition avoid racing to obtain a sixpack in report period. Use only the Body Building equipments for training purposes and appropriate diet plans.
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Tes Core Don't neglect carbs when trying to build muscle. You need carbohydrates to give your body the energy required for working out. If you are training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis.
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