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Worry and overthinking are major culprits behind insomnia. Gentle techniques like journaling, deep breathing, or visual imagery can reduce mental chatter and ease you into sleep. Train your brain to unwind naturally.
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phase also bolsters the immune system, rendering the body more resilient to subsequent infections. Users may observe clearer skin, an improved mood, and heightened mental clarity as their gut health enhances.
Step 4: Comprehensive Body Revitalization
In the concluding phase, the body attains a ...