Health
Auras Wave Keto made
products The diet has various phases. The first phase lasts for two weeks and
has you remove starches like bread, pasta and rice, potatoes, fruits, milk,
yogurt, honey and baked goods. Sugars are completely eliminated. During the
first phase of South Beach, you will enjoy three balanced meals and some snacks
that should include lean meats and fish, eggs, low-fat cheese, fresh
vegetables, beans and nuts. Phase two of the South Beach Diet will allow you to
slowly re-introduce fruits, whole-grain breads and pastas. You will choose just
one carbohydrate and include that in one meal each day for one week. https://www.bluesupplement.com/auras-wave-keto/
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