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Discover effective sleep hygiene practices and migraine management strategies you can implement at home. This guide provides tips on creating a consistent sleep schedule, reducing exposure to screens before bed, and using relaxation techniques like guided imagery. Learn how these methods can ...
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Discover simple breathing exercises to calm your mind, lower anxiety, and prepare your body for restful sleep. Techniques like diaphragmatic breathing and the 4-7-8 method can help you fall asleep faster and wake up refreshed.
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