Caffeine and alcohol can worsen anxiety and disrupt sleep. Replace these with herbal teas like chamomile or valerian root
the evening. These teas have natural sedative properties that
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Effective pain management can transform your everyday experience. Learn techniques like pacing activities, proper hydration, and engaging in low-impact exercises like swimming or yoga. Regular check-ins with a healthcare provider ensure your approach is personalized and effective. These tips help ...
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