shamandas
as some muscle gain program I still train but I'm also maintain rather than increase in strength I do not count calories specifically so I nightcap calories calorie for calorie soil in my mail there's and how this many calories intake out there ITesto Xtrm did in my head so I'm liking I just ate actually right now add potatoes in here and that to chickens and II look over it and I could sell that I'm having run in all 50 percent carbohydrates and forty-percent I'm protein and the rest was pretty much that or whatever so I look a look at our overall and no I know that proportions but I don't count calories justice I just try to maintain a proper proportion of macros so that
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