step out, which signals your body it’s time for sleep. This simple practice helps ease both anxiety
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PMR is a simple technique where
you tense
and then relax each muscle group in your body, starting from your toes
and moving upward. This process releases physical tension linked to anxiety
and creates a sense of calm that aids in falling asleep faster.
More Info:-
Caffeine
and alcohol can worsen anxiety
and disrupt sleep. Replace these with herbal teas like chamomile or valerian root in the evening. These teas have natural sedative properties that help
you relax, reduce anxious thoughts,
and promote restful sleep.
More Info:-
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