Essential oils such as lavender, peppermint,
and eucalyptus have pain-relieving properties. Learn how to use them safely through massage, diffusing, or topical application to ease conditions like headaches, arthritis,
and muscle pain.
Heat compromises blood flow to the gut and leads to excessive sweating, which can cause dehydration, cramping, exhaustion and fainting. Muscle glycogen, the body's stored form of glucose, is used up more quickly when it is hot, impairing endurance performance, says Tipton.
t's not just athletes ...
Stress increases
muscle tension
and worsens pain. Learn relaxation techniques to manage stress
and reduce discomfort.
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Discover a holistic approach to overcoming sleep disorders. Explore evidence-based techniques like cognitive behavioral therapy for insomnia (CBT-I) to address negative thoughts and behaviors hindering sleep. Learn relaxation methods such as deep breathing exercises and progressive muscle ...
Alternating between heat
and cold packs can relieve pain, reduce inflammation,
and improve circulation. This method is widely used for injuries, arthritis,
and muscle soreness, offering an accessible
and medication-free alternative to painkillers.
Sports injuries
and muscle soreness are common among athletes. Ice therapy, compression techniques,
and pain relief medications can speed up recovery. Proper warm-ups
and stretching before workouts help prevent injuries
and long-term pain.
Explore guided meditation, progressive
muscle relaxation,
and breathing exercises to calm your mind
and achieve better sleep quality.
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