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Andro Boost X Exercise "Bicycle". Every person at least once in his life turned imaginary pedals, while lying on his back. But in our case, the task is somewhat heavier; the exercise will have to be hanging on a crossbar.
Exercise "Tick-Tac" You will have to hang on the horizontal bar again, bend your legs, but not strongly, at about a 45 degree angle and mix your body like a clock pendulum, but not just sway from side to side. Rocking should be done with the help of the legs, gradually moving them one way or the other.
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